Learn the basics of nutrition. More importantly, learn why you make the choices that you do when it comes of your nutrition and your health.
Home
-
December 30, 2020
Busy Bee Syndrome
Photo Credit: Aaron Burden at Unsplash The Story of My Life Here I am sitting at my computer, anxiously looking at the clock. It’s really late, and I know that I should......
-
December 28, 2020
Find the Motivation to Move Forward
Photo Credit: Prateek Katyal at Unsplash The Land of If Only Many of us spend our lives in the Land of If Only. Today, stop wishing and stop thinking “if only…” and do......
-
December 25, 2020
Self-Care Reminder 2020
Photo Credit: Nathan Dumlao at Unsplash Busy Bee Syndrome In this day and age, it’s easy to get caught up in life. You have to be here; you have to be there.......
We all deserve time for ourselves. At Live & Thrive 365, we take a look at ways to add self-care to your routine, ways to eliminate stress, and ways to be more mindful throughout your day.
Movement is a part of your daily life. We can take a look at ways to add it daily to fit into your schedule. Live & Thrive 365 can also provide personal training services as part of your program.
Take Charge of Your Life
It's time for you to put yourself first. We can do more when we feel happy, healthy, and whole.
Connect
Join the 3 or 6-month programs to connect with our private Facebook group.
Nutrition
Take control of your health.
Well-Being
Take time for your mental and emotional well-being.
Fitness
Move your body.
Because You Matter
Everyone deserves their own space in the world. Take some time to focus on you--your nutrition, your fitness, and your well-being. Make a commitment to transform your well-being today. Here are just a few of the services provided.
-
Individual Session
-
-
For those who need a little guidance
- Nutrition Coaching
- Well-Being Coaching
- Behavior Change Coaching
-
3 Month Package
-
Payment Plans Are Available
-
Get started on your journey today
- Learn about bio-individuality
- Explore your Circle of Life
- Discover what works for you
- Seek ways to be more mindful
- Two 55-minute sessions per month
- Helpful handouts
- Access to the private FB group
- Discounted prices to events
- 3 freebies
-
6 Month Package
-
Payment Plans Are Available
-
Get started on your journey today
- Learn about bio-individuality
- Explore your Circle of Life
- Discover what works for you
- Seek ways to be more mindful
- Two 55-minute sessions per month
- Helpful handouts
- Access to the private FB group
- Discounted prices to events
- 6 freebies
- Two text check-ins per month (alternate weeks of meeting)