Services By Appointment Only

1-425-563-4596

Arlington, Washington

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Be Happy. Be Healthy. Be Whole.
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Learn the basics of nutrition. More importantly, learn why you make the choices that you do when it comes of your nutrition and your health.

We all deserve time for ourselves. At Live & Thrive 365, we take a look at ways to add self-care to your routine, ways to eliminate stress, and ways to be more mindful throughout your day.

Movement is a part of your daily life. We can take a look at ways to add it daily to fit into your schedule. Live & Thrive 365 can also provide personal training services as part of your program.

Take Charge of Your Life

It's time for you to put yourself first. We can do more when we feel happy, healthy, and whole.

Connect

Join the 3 or 6-month programs to connect with our private Facebook group.

Nutrition

Take control of your health.

Well-Being

Take time for your mental and emotional well-being.

Fitness

Move your body.

Because You Matter

Everyone deserves their own space in the world. Take some time to focus on you--your nutrition, your fitness, and your well-being. Make a commitment to transform your well-being today. Here are just a few of the services provided.

  • Individual Session

  • For those who need a little guidance

    • Nutrition Coaching
    • Well-Being Coaching
    • Behavior Change Coaching
  • Learn More
  • 3 Month Package

  • Payment Plans Are Available
  • Get started on your journey today

    • Learn about bio-individuality
    • Explore your Circle of Life
    • Discover what works for you
    • Seek ways to be more mindful
    • Two 55-minute sessions per month
    • Helpful handouts
    • Access to the private FB group
    • Discounted prices to events
    • 3 freebies
  • Learn More
  • 6 Month Package

  • Payment Plans Are Available
  • Get started on your journey today

    • Learn about bio-individuality
    • Explore your Circle of Life
    • Discover what works for you
    • Seek ways to be more mindful
    • Two 55-minute sessions per month
    • Helpful handouts
    • Access to the private FB group
    • Discounted prices to events
    • 6 freebies
    • Two text check-ins per month (alternate weeks of meeting)
  • Learn More